Walking group

Have you wanted to lose weight but not ready for gyms? How would you like to increase cardio respiratory endurance and shed inches while having fun without a gym? We offer local walking groups at parks and trails. Join us! Meet new people, make new friends, burn calories, shed inches, lose weight, and have fun! Our walking groups incorporate fitness and fun. Contact us for more information.

Free training session

Now through December 31, 2018, purchase two full priced fitness training sessions and receive one session for free to use yourself or give as a gift.  What better way to encourage fitness than to give the gift of a free session?

Contact us for details, limitations, exclusions, restrictions, and conditions.

Orlando Certified Personal Trainer

Our Orlando Certified Personal Trainer is experienced with thirty minute workouts that can be completed during lunchtime.  Her clients ofte...