Walking group

Have you wanted to lose weight but not ready for gyms? How would you like to increase cardio respiratory endurance and shed inches while having fun without a gym? We offer local walking groups at parks and trails. Join us! Meet new people, make new friends, burn calories, shed inches, lose weight, and have fun! Our walking groups incorporate fitness and fun. Contact us for more information.

Orlando Certified Personal Trainer

Our Orlando Certified Personal Trainer is experienced with thirty minute workouts that can be completed during lunchtime.  Her clients ofte...