Walking group

Have you wanted to lose weight but not ready for gyms? How would you like to increase cardio respiratory endurance and shed inches while having fun without a gym? We offer local walking groups at parks and trails. Join us! Meet new people, make new friends, burn calories, shed inches, lose weight, and have fun! Our walking groups incorporate fitness and fun. Contact us for more information.

Free training session

Now through December 31, 2018, purchase two full priced fitness training sessions and receive one session for free to use yourself or give as a gift.  What better way to encourage fitness than to give the gift of a free session?

Contact us for details, limitations, exclusions, restrictions, and conditions.

Free barre demonstrations and fitness consultations

Join me at Athleta, Mall at Millenia, 4200 Conroy Road, Suite 218, Orlando, Florida 32839, on Saturday, September 22, 2018, from noon to 4:00 pm / 16:00, for free barre demonstrations and fitness consultations. Enter to win a free session of makeup artistry, photography, or personal training. 

Endurance training

One of the methods we use for endurance training is the Barre Above method. Our Barre Above Certified Instructor incorporates elements of barre into personal training to help increase endurance, which builds stamina. We focus on the three basic movements that include squat, plié, and lunge. Add a bit of biceps, triceps, shoulders, stretches, yoga, and Pilates, then you have a fun and dynamic way to increase your endurance without getting bored. Don’t have time to attend a class? Book a session with us, and we bring the class to you! Your home, office, or public area is a great place to feel comfortable while getting fit and having fun! We offer group discounts and individual barre sessions.

Barre Instruction

We are pleased to announce that we now offer barre instruction. Our Orlando Certified Personal Trainer is certified as a Barre Instructor through Barre Above. Special event and small group classes are available as well as one on one sessions for those of you who are shy or do not have scheduling flexibility for classes at traditional times. Our certified personal trainer offers training and barre sessions at hours to meet the demands of your busy schedule. No time to travel? We come to you. Your home, office, mental health provider’s location, parks, open areas, almost anywhere with space*. Need more training options? How about online, virtual, and video conferencing? We can train you via FaceTime or Skype. Online training offers a way to access programmed workouts wherever you are. We make exercise convenient for you.

*Subject to certain restrictions, limitations, exclusions, and conditions.

Group Fitness

Are you and a small group of friends or office colleagues interested in personal training?  Ask about our discounted rates for small group personal training sessions of 2-4 people and group fitness classes for up to 15 people.  Classes can be held at public venues such as local parks or at your home.  Benefits of group training sessions include bonding, building, decreased costs compared to one on one training, and a lot of fun.  You will not even realize you are exercising, because you will have so much fun!

We also offer online personal training options.

Injury recovery

When selecting a personal trainer, it is important to hire one with experience in injury recovery, someone who will work with your chiropractor and physical therapist or other medical providers. If you have been involved in an accident, you should not jump right back into exercise. First, you should seek medical attention. Second, you should follow medical instructions to avoid injury aggravation.

Orlando Certified Personal Trainer has experience with injury recovery, both having been injured and also as a trainer. If you have been injured and do not know a local chiropractor or attorney, ask. With a background in personal injury law as a paralegal, Orlando CPT has access to many personal injury attorneys and local chiropractors.

Online personal training

Online personal training options are available and work well for self-motivated individuals who need guidance. If you are a busy professional, or are an individual with an inconsistent work schedule, online personal training may work well for you. We offer monthly rates that are affordable, which save you money. As our travel expenses and equipment budget would be eliminated, savings would be passed along to you. We will also educate you as to how to be more conscious of food choices. While we do not currently have a registered dietitian or nutritionist in our network, we may discuss how caloric deficit and intake works.

Online personal training services with us includes Skype / video conferencing sessions to assess your form and suggest alternative exercises. Choosing our online personal training options does not mean you will never have physical access to us locally. We would still meet in person for some of your sessions. For more information, contact us!

Walking Program

Want to shed fat while strengthening and toning? Not ready for full gym sessions? Enjoy walking and pausing to admire scenery? Why not join a walking program? Take a walk around a lake with a certified personal trainer. All levels of fitness welcomed. Early Saturday and Sunday mornings, join us for walks around Lake Eola, Cranes Roost, and more! Contact us for more details.

Orlando Certified Personal Trainer

Looking for a certified personal trainer in Orlando or the surrounding area? We offer personal training sessions to those who fit any of the below categories.

  • entry level fitness enthusiasts 
  • Injury recovery individuals transitioning from physical therapy to personal training
  • individuals affected by autism, ADHD, depression, anxiety, and other cognitive disorders 

Our training sessions can be modified to fit your needs. No gym membership is required. Gym equipment is optional. We can train you at your home or in public areas.

Are you an employer seeking to make a positive impact in the lives of your employees while increasing productivity? Ask us about corporate wellness programs.

Orlando Certified Personal Trainer

Our Orlando Certified Personal Trainer is experienced with thirty minute workouts that can be completed during lunchtime.  Her clients ofte...