Group Fitness

Are you and a small group of friends or office colleagues interested in personal training?  Ask about our discounted rates for small group personal training sessions of 2-4 people and group fitness classes for up to 15 people.  Classes can be held at public venues such as local parks or at your home.  Benefits of group training sessions include bonding, building, decreased costs compared to one on one training, and a lot of fun.  You will not even realize you are exercising, because you will have so much fun!

We also offer online personal training options.

Injury recovery

When selecting a personal trainer, it is important to hire one with experience in injury recovery, someone who will work with your chiropractor and physical therapist or other medical providers. If you have been involved in an accident, you should not jump right back into exercise. First, you should seek medical attention. Second, you should follow medical instructions to avoid injury aggravation.

Orlando Certified Personal Trainer has experience with injury recovery, both having been injured and also as a trainer. If you have been injured and do not know a local chiropractor or attorney, ask. With a background in personal injury law as a paralegal, Orlando CPT has access to many personal injury attorneys and local chiropractors.

Online personal training

Online personal training options are available and work well for self-motivated individuals who need guidance. If you are a busy professional, or are an individual with an inconsistent work schedule, online personal training may work well for you. We offer monthly rates that are affordable, which save you money. As our travel expenses and equipment budget would be eliminated, savings would be passed along to you. We will also educate you as to how to be more conscious of food choices. While we do not currently have a registered dietitian or nutritionist in our network, we may discuss how caloric deficit and intake works.

Online personal training services with us includes Skype / video conferencing sessions to assess your form and suggest alternative exercises. Choosing our online personal training options does not mean you will never have physical access to us locally. We would still meet in person for some of your sessions. For more information, contact us!

Walking Program

Want to shed fat while strengthening and toning? Not ready for full gym sessions? Enjoy walking and pausing to admire scenery? Why not join a walking program? Take a walk around a lake with a certified personal trainer. All levels of fitness welcomed. Early Saturday and Sunday mornings, join us for walks around Lake Eola, Cranes Roost, and more! Contact us for more details.

Orlando Certified Personal Trainer

Looking for a certified personal trainer in Orlando or the surrounding area? We offer personal training sessions to those who fit any of the below categories.

  • entry level fitness enthusiasts 
  • Injury recovery individuals transitioning from physical therapy to personal training
  • individuals affected by autism, ADHD, depression, anxiety, and other cognitive disorders 

Our training sessions can be modified to fit your needs. No gym membership is required. Gym equipment is optional. We can train you at your home or in public areas.

Are you an employer seeking to make a positive impact in the lives of your employees while increasing productivity? Ask us about corporate wellness programs.

Orlando Certified Personal Trainer

Our Orlando Certified Personal Trainer is experienced with thirty minute workouts that can be completed during lunchtime.  Her clients ofte...