When selecting a personal trainer, it is important to hire one with experience in injury recovery, someone who will work with your chiropractor and physical therapist or other medical providers. If you have been involved in an accident, you should not jump right back into exercise. First, you should seek medical attention. Second, you should follow medical instructions to avoid injury aggravation.
Orlando Certified Personal Trainer has experience with injury recovery, both having been injured and also as a trainer. If you have been injured and do not know a local chiropractor or attorney, ask. With a background in personal injury law as a paralegal, Orlando CPT has access to many personal injury attorneys and local chiropractors.
